Over 70,000 Canadians are participating in the Push-Up Challenge this February in support of mental health.

The Push-Up Challenge, led by the Canadian Mental Health Association, is a nationwide fitness initiative that combines exercise, education, and fundraising. The challenge invites individuals, schools, workplaces, and community groups to complete 2,000 push-ups over 23 days in February. The number 2,000 represents about 2,000 lives lost to suicide each day worldwide.

The Push-Up Challenge runs from February 5 to 27 and is free to join, with fundraising being optional. The goal is to start open conversations about mental health while also encouraging healthy habits and stronger social connections. The challenge is designed to be accessible, and participants can substitute push-ups with other exercises, such as squats or sit-ups.

Since its launch in Canada in 2024, more than 120,000 people have participated and raised over $6 million to support CMHA programs, services, and advocacy work across the country.

Sarah Kennell, vice-president of policy, partnerships, and advancement at CMHA, said that when people donate or simply show encouragement, it helps more individuals get fitter and gain access to trusted mental health support.

Source: Jenny Hagan, WestCentralOnline