While the holiday season brings cheer and festivities, it can also be a challenging time for many, as emotions like anxiety, grief, and depression often accompany the holiday joy. To help people deal with unhappy emotions, the folks at Vernon’s Canadian Mental Health Association are encouraging residents to prioritize their mental well-being while preparing for the festive season.

The group has shared tips to help manage unhappy feelings, helping those with mental health problems get through this time of the year.

Pay attention to your feelings – It is okay to feel unhappy during the holidays and acknowledging such feelings is the first step towards addressing them. You should call friends or family, take a walk, enjoy an activity you love, or watch a favourite movie. Plan in advance as it can help manage challenging moments during the holidays.

Practice self-care – Make time for yourself and activities that refresh your mind and body. Enjoy a good book, spend time in nature, or practice stress management techniques like deep breathing, meditation, or mindfulness. Prioritize a balanced diet, plenty of sleep, and regular physical activity to support your well-being during the holidays.

Avoid overindulging – Overindulging in eating, drinking, or spending can take a toll on your mental health. Set a budget and stick to it, and plan affordable social activities that don’t revolve around food or alcohol to help maintain balance during the holidays.

Connect with the community –If you can’t be with loved ones during the holidays, connecting with a supportive community through clubs, support groups, or community centres can help reduce feelings of loneliness and isolation. Talk often with family and friends, and consider helping others as acts of kindness are likely to bring joy and boost your well-being.

Learn stress-busting skills you can use year-round – If the holidays leave you feeling down and start affecting your daily life into the new year, it is important to seek help. Reach out to your family doctor or explore programs like BounceBack for support.

The holiday season can be especially difficult for those grieving the loss of a loved one. Here are some tips to help you or someone you know through this challenging time:

• It’s okay to talk about your loved one. You don’t need to avoid their memory and acknowledging it can help you process the loss.
• Things won’t be the same as grief can make you feel uncomfortable at social events. It’s okay to limit the number of events you attend and give yourself the space you need.
• Don’t let others’ expectations dictate your holiday. If you don’t feel up to certain activities, it’s okay to decline. If you do attend events, be mindful of your limits and do what feels best for you.

The 9-8-8 Suicide Crisis Helpline is available 24/7 for anyone struggling with mental health issues. Dial or text 9-8-8 and there’s always someone available to answer. To learn more about CMHA Vernon’s services and programs, or to donate, click here.

Remember, you are loved, you are valued, and your well-being matters. In your journey, you are not alone—there is always someone ready to listen and support you. Let this season be a time of healing, hope, and self-compassion. You are worth it.