The Movember movement began in 2003 as a lighthearted joke between two friends wondering if they could bring back the moustache. What started as a playful idea quickly grew into a global movement, raising nearly a billion dollars to support men’s health initiatives worldwide. Today, Movember continues to champion awareness and raise funds for key issues affecting men, including mental health, prostate cancer, and testicular cancer.
Each November, the Saskatchewan Junior Hockey League (SJHL) and its teams unite to grow moustaches in support of Movember, raising funds for vital health projects. One of the movement’s standout contributors is former SJHL player DJ McGrath, who runs the Mental Health Classic, a hockey tournament dedicated to raising money for mental health support in local communities. Having battled addiction, anxiety, and depression in his youth, DJ found healing through open conversations about his struggles. Now, he has made it his mission to help others facing similar challenges.
DJ travels across Canada sharing his story, encouraging people to speak openly about their mental health. His message is simple yet powerful: it’s okay not to be okay, and seeking help is the first step toward healing. Through his tournament, social media outreach, and public speaking, DJ has become a passionate advocate for mental health awareness in sports.
One significant issue DJ highlights is the reluctance of athletes to discuss mental health. The stigma, often fuelled by fears of career repercussions, discourages many players from seeking help. The competitive nature of sports and the pressure to appear strong make it especially difficult for athletes to show vulnerability.
DJ believes that leadership in the locker room is crucial to breaking this culture. He encourages open communication among teammates and coaches, creating a supportive environment where athletes feel safe sharing their struggles. Positive leadership and mutual respect can normalize conversations about mental health and foster a culture where seeking help is seen as a strength, not a weakness.
The SJHL has made significant strides in promoting mental health awareness through initiatives like Movember. While progress is evident, DJ emphasizes that much work remains. Many young people continue to face mental health challenges, and breaking the stigma is an ongoing effort.
Fans can support the cause by participating in the SJHL Movember Challenge or donating to Movember directly. For those struggling with mental health or addiction, resources like HealthLine (811) offer advice, education, and support.
Source: SASK Now
